What to Expect from Treatment

For Adults

• Overcome sadness

• Reduce anxiety

• Regain emotional balance

• Heal from trauma

• Stabilize mood

• Manage anger

• Reduce intrusive thoughts

• Control negative thinking

• Think more positively

• Stop self‑harm

• Increase resilience

• Improve self‑awareness

• Find purpose

• Boost life satisfaction

• Enhance focus

• Address ADHD

• Improve executive functions

• Support behavior change

• Improve communication

• Strengthen relationships

• Manage stress & panic

• Regulate emotions

• Improve coping with illness

• Improve sleep

• Manage chronic pain

• Address fibromyalgia

• Enhance mind‑body connection

• Reduce pain‑related stress

• Improve mobility

• Increase energy

• Improve overall health

• Elevate quality of life

Kids & Teens

• Feel happier

• Be less sad

• Feel more hopeful

• Feel more accepted

• Feel more balanced

• Build confidence

• Talk about feelings

• Be more open‑minded

• Be more assertive

• Ask for help

• Say no when needed

• Be more respectful

• Learn to focus

• Solve problems

• Set goals

• Handle change

• Be organized

• Trust yourself

• Stay calm

• Handle stress

• Be less angry

• Be less afraid of social situations

• Be more patient

• Be more responsible

• Let go of mistakes

• Cope with change

• Make friends

• Have better relationships

• Be more positive

• Be more creative

• Feel more connected

• Be proud of yourself

• Feel secure